Healing is Possible - Even After Trauma
You are not broken. You are doing your best to survive. Now, let’s help you heal.
If you’ve lived through trauma—whether a single event or a series of painful experiences—you may feel like life hasn’t been the same since.
You might struggle with flashbacks or nightmares. Maybe your body feels constantly on edge, or totally shut down. You might wrestle with trust, with feeling safe, or with understanding why you react the way you do.
Sometimes, it can feel like the world moved on while you’re still stuck in a moment your body hasn’t forgotten.
I want you to know: what happened to you was not your fault. And it doesn’t have to define your future.
🧠 Trauma Lives in the Body—But It Can Be Released
Trauma affects more than your memory. It can lodge itself in your nervous system, your muscles, your breath. You might not even remember everything that happened, but your body remembers how it felt.
This is why trauma recovery isn’t just about talking. It’s about gently working with the mind and body to create safety again—inside and out.
At Hope Haven Therapy, we use trauma-informed approaches like:
Brainspotting, to access and release deeply held emotional pain
EMDR (Eye Movement Desensitization and Reprocessing), to help the brain reprocess traumatic memories
Somatic therapy, to reconnect with your body and restore a sense of calm
Narrative and parts work, to honor the different pieces of your story, especially the ones that haven’t had a voice
We move at your pace. Always. You are in control of your process.
🕊️ You Are Not “Too Much”
Many trauma survivors carry a secret fear: What if I’m too broken to be healed? What if my story is too dark, too complicated, too heavy?
I want you to hear this clearly—
You are not too much.
You are not too late.
You are not your trauma.
You are someone who has endured. And you deserve a space to begin healing in a way that feels safe, steady, and empowering.
💛 There’s Life After Trauma
Healing doesn’t mean forgetting. It means learning to live with what’s happened in a way that no longer controls you. It means creating space for peace, joy, connection, and rest—on your terms.
You deserve that kind of life. You deserve to feel whole again.
✨ Ready When You Are
If trauma has shaped your story, know that you don’t have to carry it alone. Healing is possible—and it’s never too late to begin. When you’re ready, I’m here to walk with you, one step at a time.