My Services
At Hope Haven Therapy, I offer compassionate, evidence-based support for adolescents, adults, couples, and families navigating trauma, anxiety, grief, addiction, life transitions, and more.
Individual Therapy
For Adolescents and Adults
Life can feel overwhelming, but you don't have to navigate it alone. Whether you're dealing with anxiety, trauma, grief, addiction, significant life transitions, or other challenges, individual therapy offers a supportive space to explore your experiences and emotions. Together, we'll work towards:
Reducing anxiety and finding inner calm
Healing from trauma and building resilience
Processing grief and rediscovering joy
Overcoming addiction and fostering sustainable recovery
Navigating life changes with confidence and clarity
Our sessions are tailored to your unique needs, incorporating evidence-based approaches like EMDR, Brainspotting, CBT, Narrative Therapy, Internal Family Systems, and Solution-Focused Therapy to support your healing journey.
Somatically-Based Therapy
EMDR and Brainspotting
Traumatic experiences can become trapped in the body, leading to persistent distress. Somatically-based therapies like EMDR and Brainspotting help process these unresolved emotions, promoting healing and emotional regulation. Clients often experience:
Relief from intrusive thoughts and flashbacks
Improved emotional regulation
Enhanced sense of safety and control
Renewed connection with self and others
These modalities are integrated with talk therapy to provide a holistic approach to healing.
Couples and Family Therapy
Reconnect, Repair, and Grow Stronger Together
Relationships can be our greatest source of comfort — and also our greatest source of pain. Whether you’re a couple facing disconnection, frequent arguments, betrayal, or transitions like parenting or loss… or a family navigating tension, communication breakdowns, or grief, therapy offers a space to heal together.
In couples and family therapy, we focus on:
Improving communication so you feel heard and understood
Restoring trust after breaches or emotional distance
Navigating conflict without blame or shutdowns
Repairing family bonds strained by trauma, loss, or life transitions
Building emotional safety, connection, and shared goals
Therapy is not about taking sides — it’s about creating space where each voice matters and healing can happen together. Whether you’re preparing for a new chapter, recovering from pain, or simply seeking more closeness, I’ll guide you with evidence-based strategies and a compassionate presence.
Premarital Counseling
Building a Strong Foundation
Preparing for marriage is more than planning a wedding; it's about laying the groundwork for a healthy, fulfilling partnership. Premarital counseling helps couples:
Enhance communication skills
Navigate conflict constructively
Align on values and expectations
Strengthen emotional intimacy
By addressing these areas, couples can enter marriage with confidence and mutual understanding.
AAMFT Approved Supervisor
Supporting Emerging Therapists
As an AAMFT Approved Supervisor, I offer supervision for pre-licensed marriage and family therapists seeking guidance and professional development. Supervision sessions focus on:
Enhancing clinical skills
Navigating ethical considerations
Developing a personal therapeutic style
Building confidence in clinical decision-making
Supervision is available individually (dyadic/triadic) or in a group.